For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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megan 4349
ReplyDeletesharie 4414
reggie 4901
joel 4512
tristan 5529
marko 5233
courtney 5042
lena 5212
jim n. 4828
aaron 4902
karen 5258
marlon 5406
owen 5654
jon 3452
ryan g. 6535/5605
scott 6535
greg 3819(1/2)
paul 5652(10lb vest)