Thursday, September 4, 2008

wod

2 mins of:
Row 200m
MAX Wall Balls


1 min rest


2 mins of:
Row 200m
MAX Box Jumps


1 min rest


3 Rounds
Count Reps

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1 comment:

  1. The StrongholdSeptember 24, 2008 at 9:06 AM

    adrian 18,13/27,13/22,16
    sharie 17,27/20,30/20,30/20,29 8#
    matt 28,24/25,23/22,21
    marlon 20,20/17,16/20/17 14#
    courtney 27,20/25,13/20,11/23,17 8#
    rino 20,25/14,12/12,15 8#
    karen 19,32/23,23/22,17 8#
    scott 19,16/19,16/16,11 14#
    jill p 14,17/12,17 4#
    sandy 14,16/10,16 4#
    lena 18,19/20,20/21,20 8#
    jon 21,18/21,18/23,20
    kyle 28,23/21,19/19,16
    justin 40,31/30,30/26,32
    chris g. 25,23/25,30/28,37

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