Saturday, August 23, 2008

wod

Squat your bodyweight 75 Reps. Every time you put the bar down do 7 handstand push ups.

Posted by at

2 comments:

  1. AnonymousAugust 25, 2008 at 8:59 AM

    Hooyah Renzo!

    ReplyDelete
  2. The StrongholdSeptember 10, 2008 at 8:51 AM

    mike c. 160
    13.17.15.10.10.10
    matt 135
    12.12.12.12.12.15
    scott 135
    20.12.12.11.11.11
    karen 75
    15.15.15.15.15
    jill 75
    15.20.15.12.13
    ell 75
    25.20.20.10
    ruel 180
    15.15.10.10.10.10.5
    sharie 75
    20.20.20.15
    jim n 185
    17.16.12.13.12.5
    paul 160
    15.15.15.10.10.10
    ryan g. 95
    25.20.15.15

    ReplyDelete

Subscribe to: Post Comments (Atom)