Sunday, August 24, 2008

wod

800m Row
25 Pull-Ups
25 Sit-Ups
25 Burpees
25 Ring Dips
25 Kettlebell Swings
25 Double Unders
25 Knees to Elbows
25 Wall Ball Shots
400m Row

For Time.

1 comment:

  1. mike c. 1839
    matt 2006
    rino 3309 (36/8) redo 2745
    errol 2211
    karen 2412
    anthony b. 2715 36/14
    scott 2830 54/14
    ryan g. 2615 54/14
    ruel 3515
    sean 1810
    marshall 1923
    sharie 2317 8#
    chris g. 1928
    jon 2115
    paul 2027
    elle 2310

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