Friday, August 15, 2008

wod

5 GHD Sit Ups
25 Wall Balls(20/14#)
10 GHD
20 WB
15 GHD
15 WB
20 GHD
10 WB
25 GHD
5 WB

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1 comment:

  1. The StrongholdSeptember 10, 2008 at 8:57 AM

    matt 818
    karen 944
    ryan g. 834
    marshall 955
    chris g. 800
    jim n. 740
    elle 825(8#)
    mike c. ?
    paul 620

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