Thursday, August 14, 2008

wod

4 Rounds of:

250m Row
25 Push Ups
25 Sit Ups
25 Walking Lunges

For time

1 comment:

  1. matt 1307
    chris g. 1507
    rino 2539
    jonathon 1603
    ryan g. 2113
    marshall 1400 with jacket
    sean 1446 with jacket
    ruel 3136 with jacket
    adrian 1509
    sharie 1708
    yul 1058(1/2)
    tj. 1901
    jeremy 1247
    vince 1500
    ed 3620
    kyle 1443
    reggie 1030
    renzo 1436
    paul 1305

    ReplyDelete