Tuesday, July 29, 2008

wod

4 Rounds of:

Run 400m
50 Squats

Wear a Flak jacket

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1 comment:

  1. The StrongholdJuly 31, 2008 at 8:38 AM

    ruel 1659
    dustin 1222
    chris g. 1222
    don 1614
    dan 1144
    peggy 1256
    corey ?
    mike c. 1143
    matt 1400
    paul 1145
    jonathon 1229
    karen 1639
    tommy 1033
    reggie 1049
    ryan g. 1459(25 sq)
    alec 1757
    jan 1240
    sean 1212
    marshall 1351

    ReplyDelete

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