Monday, July 28, 2008

wod

Jeremy
21-15-9 rep rounds, for time of:
Overhead squats (95#/65#)
Burpees

1 comment:

  1. matt 810(55)
    mike c. 622(75)
    roger 700(36# kbs)
    marcella 621(pvc)
    rino 1211(pvc)
    terry 812(PVC)
    jan 900(55)
    ryan g. 1312(12)
    trevor 1138(12)
    jonathon817(45)
    jill 1230(35)
    yul 1451(12)
    karen 641(12)
    paul 559(75)
    reggie 330(12)
    renzo 345(PVC)
    mario 1044(75)
    jaron 1040(75)
    corey 1028(65)
    ruel 1610 RX'd
    meg 710(45)
    kara 627(PVC)
    vince 643(75)
    kyle 1525 RX'd
    chris g. 943(65)

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