Tuesday, July 22, 2008

wod

20 mins of:

5 Burpee pull ups
10 Deadlifts 185#
20 Double unders

Post rounds to comments.

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1 comment:

  1. The StrongholdAugust 7, 2008 at 6:53 AM

    matt 6 rds (135)
    karen 6 rds ...10DL (85#)
    ruel 4 rds ...5DL
    sharie 6 rds (95)
    chris g. 7 rds ...10 D.U.
    dustin 7 rds ...10DL
    mike c. 8 rds

    ReplyDelete

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