Wednesday, July 23, 2008

wod

7 rounds of:

5 Pull ups
5 Burpees
5 Wall balls

For time.

Matt's first muscle up!
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2 comments:

  1. FroggyJuly 28, 2008 at 12:35 PM

    Couldn't have done it without you. HOOYAH Stronghold!

    ReplyDelete
  2. The StrongholdAugust 7, 2008 at 6:55 AM

    charmaine
    marcella
    terry
    rino
    ryan g.
    matt h. 842(L-pull up)
    annie 840
    sean 627
    marshall 629
    sharie 913
    jesus 1116(3 rds + 400m)
    tommy 1345(5 rds + 400m)
    dustin 535
    jonathon 647
    corey 910(14#)
    yul 1053
    jeremy 442(14#)

    ReplyDelete

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