Thursday, July 3, 2008

wod

21-15-9

Pull ups
KB swings (53/36#)
Wall ball (20/14#)

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1 comment:

  1. The StrongholdJuly 10, 2008 at 9:12 AM

    paul 552
    roger 635
    ruel 1104
    karen(27/8#) 811
    kyle 1035
    vince 554
    annie (35/8#)624
    liz (35/8#) 713
    jonathon (14#) 549
    jill (14#) 701
    sharie (14#) 729
    renzo 707 (18/8#)

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