Wednesday, July 2, 2008

wod

10 rounds:

Row 100-200-300->1000
Pull ups 1-2-3->10
Burpees 10-9-8->1

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1 comment:

  1. The StrongholdJuly 18, 2008 at 7:39 AM

    lee 4254
    roger 3444
    kara 2314(1/2)
    paul 3453
    ruel 4053
    mario 3440
    matt 3622

    ReplyDelete

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