2 Rounds for time.
Run 400m
25 Squats
Run 800m
25 Pullups
Run 400m
25 Pushups
Run 800m
25 Steps, Walking Lunge
Run 400m
25 Kettlebell Swings (1 Pood)
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Tommy's Rear Naked Choke for the Gold
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sharie 3729 (-1200m)
ReplyDeleteryan v. 4746
matt 3713
tracee 1741(1/2)
sarah 2228(1/2)
paul 3914 row
ryan g. 3139(1/2)
jonathon 3917
ruel 6920
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mike c. 1852(1/2)
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elle 2154(1/2)
june 2937(1/2 18#)