Monday, June 23, 2008

wod

Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups

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2 comments:

  1. AnonymousJune 24, 2008 at 9:54 PM

    Sorry if I commented your blog, but you have a nice idea.

    ReplyDelete
  2. The StrongholdJuly 10, 2008 at 9:15 AM

    matt 2125
    ruel 2719
    paul 1843
    jonathon 1430

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