Monday, June 16, 2008

wod

Run 1 mile

3 rounds of:
40 Squats
20 Box Jumps (20" box)

Run 1 mile

3 rounds of:
20 Dumbell or Kettlebell Snatches (35lbs each arm)
10 Dead Hang Pull ups

Run 1 mile

Post time to comments.

Posted by at

1 comment:

  1. The StrongholdJuly 31, 2008 at 6:12 AM

    justin 4940
    matt 4631(27#)
    marshall 4546(27#)
    mike c. 4451
    jonathon 5108(27#)
    paul 5303
    kyle 5952
    dan 5011
    chris g. 4458(27#)
    sean 4257

    ReplyDelete

Subscribe to: Post Comments (Atom)