Saturday, June 7, 2008

wod

7 Guys:

350 Pull ups
525 Push ups
700 Squats


6 Girls:

300 Pull ups
450 Push ups
600 Squats

-Only 3 Teammates can be working at one time.
-Penalties result in -20 Pull ups
-Losers do 50 Burpees.


Team Challenge
The ladies win it!
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1 comment:

  1. The StrongholdJune 9, 2008 at 8:02 AM

    Guys:
    matt
    jhet
    jason
    jim g.
    errol
    jonathon
    chris o.

    Girls:
    sharie
    jill
    alaine
    elle
    kat
    amanda

    ReplyDelete

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