Friday, June 6, 2008

wod

3 rounds of:

800m run
50 Squats @ 45#
25 Burpees

For time.

Posted by at

2 comments:

  1. The StrongholdJune 9, 2008 at 8:00 AM

    jim g. 3021 air squat
    jonathon 3003
    mario 4324
    karen 3433 13#
    chris g. 2732
    vince 2630 row
    mike h. 4440
    paul su 2915
    kyle 3147
    victor 3156
    cindi 3221 35#
    ruel 5324

    ReplyDelete
  2. The StrongholdJune 16, 2008 at 8:22 AM

    justin 2428(vest)
    brian n. 2656
    alber 2741
    paul 2518
    marshall 2515
    adrian 2921

    ReplyDelete

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