Sunday, May 11, 2008

wod

20 mins of:

10 Thrusters 65#
10 Pull ups

Post rounds to comments

Try a Yoga class!
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2 comments:

  1. The StrongholdMay 12, 2008 at 9:35 AM

    jill 11 rds +10 36#
    kat 12 rds 36#
    mike h. 9 rds +10
    karen 12 rds +! 30#
    brandon 9 rds +3
    jim 9 rds +10+7 95#
    mish 13 rds 35#
    meg 8 rds +10 45#
    errol 11 rds +5 65#
    nat 10 rds 30#
    paul 8 rds +10+8 75#
    dre 3 rds +3 35#

    ReplyDelete
  2. The StrongholdMay 29, 2008 at 5:37 PM

    Chris G. 11 rounds 10 thrusters

    ReplyDelete

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