Monday, May 12, 2008

wod

21-15-9

Deadlift 225#
Ring dips (x2)
Knees to elbows (x2)


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1 comment:

  1. The StrongholdMay 19, 2008 at 8:56 AM

    ryan 1257 95#
    danny 1546 95#
    matt 2234 135#
    mike h. 2808 135#
    brandon 2006
    ruel 4908 185#
    roger 1545
    jan 2106 135#
    jonathon 1731 95#
    justin 2233 135#

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