Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
cindy:
ReplyDeletechris g. 16rds +5+10+10
danny 18rds +5+10+10
mish 14rds
matt 19rds
mike h. 18rds +5+9
elle 17rds
jonathon 18rds +5
sharie 17rds +5+10+7
jill 17rds +5+10+11
chris o. 16rds
emo 1/2 7rds
Mary:
roger 9 rds
brandon 8 rds +5+10+10
errol 11rds
jim 7rds +5+10+10
mike m. 6rds
mike c. 11rds +1