Saturday, May 10, 2008

wod

1/2 Running Angie

50 Pull ups
800m run

50 Push ups
800m run

50 Sit ups
800m run

50 Squats
800m run

For time.

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2 comments:

  1. The StrongholdMay 12, 2008 at 9:16 AM

    brandon 29?
    mike c. 29?
    mike e. 2519
    sharie 2816
    matt 2822
    chris o. 2755
    amanda 3227
    marlon 2935
    mandel 2941
    karen 3205

    ReplyDelete
  2. The StrongholdMay 19, 2008 at 8:57 AM

    jonathon 2814
    roger 29?
    rene 2548
    mike h. 3437
    paul 58?

    400m run
    elle 1903
    june 2329

    ReplyDelete

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