Thursday, April 24, 2008

wod

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

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1 comment:

  1. The StrongholdMay 12, 2008 at 9:18 AM

    paul 2328 row
    mike c. 2259
    brandon 2936

    SDLHP
    matt 2730
    elle 2908
    mike h. 3346

    ReplyDelete

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