Friday, April 25, 2008

wod

800 m run


21-15-9
Kettlebell swings(50lbs)
Pull ups
Box jumps


1 mile run

For time.

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1 comment:

  1. The StrongholdApril 28, 2008 at 8:54 AM

    sharie 1924 row 36#
    jill 2421 27#
    kat 2421 36#
    matt 2022 row 36#
    karen 2603 1 mi row 27#
    meg 2235 36#
    justin 2212
    ruel 3627 36#

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