Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
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brian 16/19/21/20/19 115#
ReplyDeletejim 15/15/17/17/18 115#
brandon 18/20/19/19/18 115#
ruel 17/16/16/14/16 95#/27#
chris o. 15/17/19/20/18 65#/15#
mike h. 15/17/17/17/17 65#/15#
paul su 14/21/18/21/25 45#/bw
mike c. 20/20/20/20/22 105#/36#
matt 19/21/24/21/21 65#/15#
karen 16/18/21/21/21 16#/bw
melanie 17/18/20/21/23 16#/bw
craig 22/23/24/23/25 55#/bw
35#/6#
sharie 12/16/20/20/21
jill 15/17/17/19/19
sarah 13/15/19/18/21
elle 17/20/22/23/27