Saturday, April 12, 2008

wod

10 rounds of:

10 kettlbell squat cleans(2 bells)
10 push ups

For time.

New shirt design
Posted by at

1 comment:

  1. The StrongholdApril 16, 2008 at 5:19 PM

    1 handed
    sharie 1239(18#)
    chris o. 1147(27#)
    jill 1212(18#)
    katrina 1230(18#)
    sarah 1229


    2 handed
    mike c. 1404(36#)
    paul 1936(36#)
    brandon 1701(36#)
    ray 1635(36#)
    ruel 2923(36#)
    brian 1640(27#)
    errol 1741(27#)

    1/2
    elle 423(8#)

    ReplyDelete

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