Monday, April 7, 2008

wod

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

1 comment:

  1. meg 7
    leonard 10
    errol 15
    chris o. 11
    mike c. 15
    vince 14
    mike h. 11
    trevor 5
    karen 12
    jim 13
    craig 12

    ReplyDelete