Saturday, April 5, 2008

WOD

Tabata:

Squats
Push ups
Sit ups


5 rounds of

100m sprints
10 burpees

Posted by at

1 comment:

  1. The StrongholdApril 16, 2008 at 5:25 PM

    marlo
    marlon
    mike est.
    katrina
    gloria

    pull up added
    meg
    sarah
    adam
    matt
    nate
    jim
    chris o.
    brian

    ReplyDelete

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