Friday, April 4, 2008

wod

7 rounds of:

15 Squats
10 L pull ups
10 Divebomber push ups


For time.

Posted by at

2 comments:

  1. The StrongholdApril 7, 2008 at 8:02 AM

    katrina 2800
    elle 2928 jump
    matt h. 2440
    mike h. 3030
    jill 2435 jump
    melanie 2500 jump
    karen 2633 jump
    steve 2216
    ray 2113
    chris o. 2456
    maria 2328 row/jump
    jim 2022
    rich 2430
    paul 2507
    meg 3029

    ReplyDelete
  2. The StrongholdApril 16, 2008 at 5:09 PM

    mike c. 2059
    adrian 2323
    jan
    2710
    thomas 2752

    ReplyDelete

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