Thursday, March 6, 2008

WOD

Jackie

Row 1000m
50 x 45lb Thruster
30 Pull ups

For time.

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2 comments:

  1. The StrongholdMarch 8, 2008 at 8:51 AM

    navid 1554
    matt 1000
    mike c 906
    paul su 1200
    ruel 1459
    chris O. 1312
    paul 1104
    meg 1154
    vince 1042

    ReplyDelete
  2. The StrongholdMarch 18, 2008 at 5:30 PM

    errol 1157

    ReplyDelete

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