Friday, March 7, 2008

WOD

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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2 comments:

  1. The StrongholdMarch 18, 2008 at 5:38 PM

    ruel 2211 (185#/pike)
    matt 543 (95#/pike)
    elle 954 (65#/35#thruster)
    paul su 1402 (95#/pike)
    mike c. 658 (205#)
    brandon 726 (pike)
    jim 840
    paul 1425 (185#)
    navid 327 (75#/pike)
    sharie 718 (70#/45#thruster)
    sarah 832 (70#/45#thruster)
    jill 834 (70#/45#thruster)
    chris o. 916 (105#/pike)

    ReplyDelete
  2. The StrongholdMarch 26, 2008 at 3:07 PM

    roger 754 rxd

    ReplyDelete

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