Thursday, February 28, 2008

WOD

5 rounds of:

7 Pull ups
7 Thrusters(75lbs)
7 Burpees

For time.

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1 comment:

  1. The StrongholdMarch 5, 2008 at 8:35 AM

    dre 1325
    mike c. 719
    matt 1150
    mike H. 1258
    paul su 1241(65lbs)
    valentin 859(55lbs)
    jim 1003(95lbs)
    paul 1339(95lbs)
    ruel 1630
    vince 822
    craig 1215

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