Saturday, February 2, 2008

WOD

Free Workout Saturdays!!!

Come in for the free group workouts or catch up on any workouts you missed during the week.
Any skill levels welcome.

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1 comment:

  1. The StrongholdFebruary 4, 2008 at 12:05 PM

    10 mins of
    6 presses
    10 swings
    15 squats


    maria 7rds 18lb
    jill 6rds +6+6 18lb
    paul 10rds +3 54lb
    julianne 6rds 27lb
    navid 7rds +6 27lb
    dre 5rds +6+3 18press/27swing

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