Friday, February 1, 2008

WOD

21-15-9

Deadlifts
Ring Dips

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John Laird gets his blue belt!
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2 comments:

  1. The StrongholdFebruary 4, 2008 at 12:02 PM

    mike p 820 135lb DL/push up
    Paul su 840 95lb DL/push up
    leonard 450 95lb DL/push up
    steve 1114 225lb DL
    ray 716 185lb DL
    mike c. 455 185lb DL
    roger 818 225lb DL
    paul 901 155lb DL
    ruel 2208 135lb DL

    ReplyDelete
  2. The StrongholdFebruary 4, 2008 at 12:06 PM

    FRAN

    paul su 722 45lb thruster
    mike p 855 45lb thruster

    ReplyDelete

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