Thursday, January 24, 2008

WOD

Back Squats
3-3-3
Over-Head Squats
3-3-3
Front Squats
3-3-3

Post weights to comments
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1 comment:

  1. The StrongholdFebruary 4, 2008 at 11:51 AM

    chris o
    95.115.135
    45.45.45
    85.85.85

    mike p.
    95.95.95
    45.65.85
    65.85.95

    thomas
    115.135(f2).135
    65.65.65
    85.95.95

    ruel
    135.155.195
    85.95.105
    85.95.135

    paul
    155.185.205
    65.95.105
    105.135.145

    joy
    35.35.35
    pvc.pvc.pvc
    18.18.18

    jan
    135.155.165.185.190 BS only

    andrew
    185.195.200.205.210 BS only

    ReplyDelete

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