Wednesday, January 23, 2008

WOD

5 rounds of:

Run 300m
6 KB Presses
30 Squats

post time to comments.

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2 comments:

  1. The StrongholdJanuary 24, 2008 at 7:08 AM

    Paul Su
    Mike E.
    Paul
    Pat

    ReplyDelete
  2. The StrongholdFebruary 4, 2008 at 11:46 AM

    5 pull ups
    10 body rows
    15 squats
    14 walking lunges
    5 rds for time


    michelle 944
    raquel 943
    elle 620(3 rds)

    ReplyDelete

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