Tuesday, January 22, 2008

WOD

Ladder up/down
For time

Thrusters 10-1
Sumo deadlift highpull 1-10
Use a weight comfortable

Post time to comments.




Rene's 2nd half marathon, top 100 in his age group
Posted by at

2 comments:

  1. The StrongholdJanuary 24, 2008 at 7:06 AM

    Chris 45lbs 950
    Mike p. 65lbs 1420
    roger 95lbs 1459
    jay 75lbs 1241
    ruel 65lbs 1328
    jim 95lbs 1624

    ReplyDelete
  2. The StrongholdFebruary 4, 2008 at 11:43 AM

    paul 65lbs 838

    ReplyDelete

Subscribe to: Post Comments (Atom)