Monday, January 14, 2008

WOD

1/2 "Cindy"

Complete as many rounds in 10 minutes
5 pull ups
10 push ups
15 squats

post rounds to comments




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4 comments:

  1. UnknownJanuary 15, 2008 at 9:07 PM

    5 rounds and 4 pull ups.

    ReplyDelete
  2. The StrongholdJanuary 16, 2008 at 8:05 AM

    roger 10rds +5,10
    adrian 8 rds
    randy 5 rds +2
    john 8 rds +5,8
    mike p. 5 rds +5,10,6
    kyle 5 rds +5,8
    leonard 5 rds +5,10,3
    mike c. 11 rds +5
    steve s. 8 rds +3
    anthony 8 rds +5

    adrian again 7 rds +3
    adrian 3rd time 6 rds +1

    FULL CINDY:
    steve m. 18 rds +4
    Jim 14 rds +5
    Paul 16 rds
    thomas 12 rds
    jan 16 rds +5

    ReplyDelete
  3. The StrongholdJanuary 23, 2008 at 6:34 AM

    Half Cindy

    Carlos 7rds 5,7
    Jay 11rds
    Paul Su 5rds 5,2

    ReplyDelete
  4. The StrongholdJanuary 23, 2008 at 6:34 AM

    Half Cindy

    Carlos 7rds 5,7
    Jay 11rds
    Paul Su 5rds 5,2

    ReplyDelete

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