Wednesday, January 2, 2008

WOD

21-15-9

KB swings
Wall ball
Pull ups
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1 comment:

  1. The StrongholdJanuary 12, 2008 at 10:14 AM

    1/3
    Angie

    Jaime 2102

    dead lift

    jaime 185-205-225-275-255

    1/4
    P.C. 3-3-3-3-3

    Andrew 135x3x5

    1/8
    Ladder 1-10
    Tire Flips
    sdlhp

    John Le
    Mike
    Thomas
    Roger
    Andrew
    Rene

    1-10
    Thruster
    sdlhp

    Dre

    1/9
    oh squat 3-3-3-3-3
    front squat 3-3-3-3-3

    Andrew 95-95-95-95-95
    135-135-135-135-135

    squat 50 reps

    mike 135
    Roger 135
    Leonard 95
    Ruel 135

    1/10
    20 mins of 5-10-15

    knees to elbows
    ring push ups
    deadlift

    andrew 5
    Ruel 4 1/2
    Paul 8

    ReplyDelete

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