Saturday, December 8, 2007

WOD

21-15-9
Pull ups
Squats
Push ups

For time.








Posted by at

1 comment:

  1. The StrongholdDecember 10, 2007 at 8:45 AM

    Ruel 1648
    John le 1246
    Rene 705
    Paul S. 1541
    Jaime 857
    Adrian 700 (2xsquats)
    Roger 546
    Kim 1208

    Lyne
    5xmax reps
    body weight bench
    pull ups

    post reps

    Jim (185)
    bp 14-12-10-7-7
    pu 16-14-12-11-10

    ReplyDelete

Subscribe to: Post Comments (Atom)