Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Blog Archive
-
►
2010
(244)
- December (10)
- November (13)
- October (17)
- September (19)
- August (17)
- July (21)
- June (21)
- May (25)
- April (22)
- March (26)
- February (26)
- January (27)
-
►
2009
(336)
- December (13)
- November (25)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (25)
- February (28)
- January (31)
Matt 3706
ReplyDeleteSteve 2816
Ruel 5817
Jim 2924