For Time
15 HSPU
1 L-Pull up
14 HSPU
2 L-Pull ups
13 HSPU
3 L-Pull ups
12 HSPU
4 L-Pull ups
11 HSPU
5 L-Pull ups
.
.
.
etc. until you complete the ladder both ways, in as few sets as possible.
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Frank up to 10 L-pull ups, 5HSPU 2506
ReplyDeleteAlternate
"Helen"
3rds of
400m run
24kg swings
12 pull ups
for time
Ruel 1855