Thursday, November 15, 2007

WOD

Rest day, catch up on all the workouts you missed, or get some rolling in.

Note* No night classes Thursday, Friday nights, and no classes Saturday *

Mike C.'s painful brown belt test with Mr. Harris

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1 comment:

  1. The StrongholdNovember 18, 2007 at 4:30 PM

    Afternoon : 3rds of
    Run w/ 35lb kb
    20 tire jumps
    20 push ups
    20 body rows

    Jan 1820
    Paul 1829
    Thomas 2251

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