Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Guido's last day to workout at the Stronghold.
You will be missed, and hope to see you in 08'
You will be missed, and hope to see you in 08'
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7:22 - For Frank, better form and fifteen seconds faster than last time.
ReplyDeleteMike E. (75#) 1757
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Matt 728
Nico (75#) 1439