Tuesday, November 13, 2007

WOD

7 rounds for time of:

95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

Updates for this week:

No night classes this Thursday and Friday
and we will be closed all day Saturday.
Posted by at

2 comments:

  1. The StrongholdNovember 14, 2007 at 7:25 PM

    Roger 729
    Mike C. 729.5
    Ray 1014
    Frank 917
    Matt 800
    Paul 1550
    Rene 936
    Michelle* (sumo w/35lb kb, dips on kegs) 1010

    Paul squat : 210PR
    Mike C. ohs 135PR

    ReplyDelete
  2. The StrongholdNovember 18, 2007 at 4:15 PM

    Jaime 1556

    Wednesday : Morning

    Adrian 1115
    Chris 1218

    ReplyDelete

Subscribe to: Post Comments (Atom)