Monday, November 12, 2007

WOD

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

1 comment:

  1. Rene 10rds (4 hsp)
    Paul (pike) 7rds (5 pikes, 15 lunges, 6 L-pull ups
    Roger 12 rds (5 hsp, 10 L-pull ups)
    Ruel (pike) 4rds (5 pikes)
    Steve 4rds (5 hsp)
    Jojo 9rds (4 hsp)
    Jim 9rds
    Michelle* (Thrusters, Jumping pull ups) 10rds

    ReplyDelete