Sunday, November 11, 2007

WOD

Rest day, take a break and get some rolling in.

New at the Stronghold, now serving Acai bowls!!!



What you missed last week.














Another big congratulations to Raquel, Rene, and Roger on their blue belt promotions



and Mike on his brown!

Posted by at

3 comments:

  1. AnonymousNovember 11, 2007 at 8:12 PM

    Thanks for the pain train pics! Cindy owned me!

    ReplyDelete
  2. The StrongholdNovember 12, 2007 at 7:36 PM

    Cindy make up
    5 pull ups
    10 push ups
    15 squats

    Jim 14 rds

    ReplyDelete
  3. AnonymousNovember 14, 2007 at 10:41 AM

    you need more pics of that guy doing toe touches! he's awesome.

    ReplyDelete

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