Friday, November 9, 2007

wod

"Karen"

150 wall ball shots (20lb)

for time
Posted by at

3 comments:

  1. The StrongholdNovember 9, 2007 at 10:25 AM

    Adrian 820
    Chris T. 1101
    Guido 1144
    Michelle (8lb) 1451
    Roger 812
    Rene 812
    Thomas 1800
    Jan 1226
    Jojo 845
    Jim 833

    Afternoon WOD

    "Raquel"

    SLEEP

    for time...... haha JOKE LANG

    ReplyDelete
  2. The StrongholdNovember 9, 2007 at 10:36 PM

    mike 756

    ReplyDelete
  3. The StrongholdNovember 12, 2007 at 7:35 PM

    Karen make-up
    150 wallballs

    Paul 1218
    Ruel 2110

    ReplyDelete

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