Wednesday, November 7, 2007

WOD

3 rounds for time:

250m row
10 pull ups
25 sit ups
10 deadlifts @ 185lbs
Posted by at

1 comment:

  1. The StrongholdNovember 8, 2007 at 1:33 PM

    Michelle (45lbs) 1020
    Maribel (45lbs) 1100
    Ray 1251
    Mike C. 1101
    Steve 945
    Jaime (135lbs) 1129
    Taylor (135lbs) 1458
    Jim 1126

    ReplyDelete

Subscribe to: Post Comments (Atom)