Tuesday, November 6, 2007

WOD

Back squat
1-1-1-1-1
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4 comments:

  1. The StrongholdNovember 8, 2007 at 1:26 PM

    Monday 11/5 : Morning

    Double tabatas

    Kettlebell swings
    Push ups

    Michelle (27kg)
    15/17,14/18,16/13,14/9,15/10,15/10,15/9,15/11
    score 14/9

    Adrian (36kg)
    12/26,12/20,8/9,9/12,5/10,8/12,12/12,7/13
    score 7/10

    Ray (54kg)
    16/19,15/17,14/11,15/8,14/10,15/10,14/8,13/10
    score 13/8

    Andrew (44kg)
    12/12,13/15,10/12,10/12,11/12,10/12,12/12,11/12
    score 10/12

    Monday 11/5 : Evening

    Marielle

    15 squats
    20 knees to elbows
    25 burpees

    4rds

    Boobs 1521 (s.q./w 16kg, kte on pull up bar
    Raquel 957
    KC 1128
    Michelle 1036
    Marielle 1453
    Chris 1318
    Steve 1130

    ReplyDelete
  2. The StrongholdNovember 8, 2007 at 1:31 PM

    Adrian 135-185-205-225-275
    Guido 170-205-170-170-205
    Mike E. 135-170-170-170-185
    Thomas 135-155-165(f)-165(f)-165
    Steve 225-245-265-285-315
    Ruel 135-155-185-205-225 * 235
    Jojo 135-155-185(f)-165-175(f)
    Roger 185-225-275-300-320(f)
    Mike C. 225-225-225-225-235

    ReplyDelete
  3. The StrongholdNovember 9, 2007 at 10:31 AM

    "Nasty Girls"

    50 squats
    7 muscle ups
    10 135 power cleans
    3rds

    Matt (sub 4-1 p.u./dips) 3200
    Steve ("/") 4050
    Jojo (95lbs) 2520
    Jim (sub 4-1) 2344

    Clean

    1-1-1-1-1-1-1

    Mike E. 95,135,135,135,155(f),155,165(f)

    ReplyDelete
  4. The StrongholdNovember 9, 2007 at 6:24 PM

    correction on the cleans
    mike c.

    ReplyDelete

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