Wednesday, October 31, 2007

WOD

Row 10k

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1 comment:

  1. UnknownNovember 1, 2007 at 12:47 PM

    10 ring dips
    250m row
    30 knee to elbows
    250m row
    20 ring dips
    250m row
    20 knees to elbows
    250m row
    10 ring dips
    250m row
    30 knees to elbows
    for time

    steve 26
    Ruel 24 (jumping dips)

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